Six benefits of Ginseng
Ginseng is a plant that has been used in traditional Chinese medicine for centuries.
This slow-growing, short herb can be classified three ways depending on how old it is: Fresh Ginseng (harvested before 4 years), White Ginseng (between 4–6) and Redginsang(after 6 or more).
There are many types there but some popular ones include American ginseng which varies according to concentration levels of active compounds while Asian does not have this variation so its effects may differ accordingly .