Bacopa monnieri has been used by Ayurvedic medical practitioners for centuries to improve memory and reduce anxiety. It’s also a popular herb, frequently taken in combination with other plants such as dandelion root or maca that are known cognitive enhancers; this gives users an extra edge when it comes time to remember things!
Rhodiola is a plant that grows in the cold and mountainous regions of Europe and Asia. Rhodiola is a popular herb for increasing energy, stamina and strength. It also has the ability to help your body adapt in times of stress by acting as an “adaptogen”.
What You Need To Know about Zinc
Zinc is a nutrient that plays many essential roles in your body. Zinc can be found naturally within most foods like: Beans, nuts, and certain types of seafood- crab and lobster, whole grains and dairy products. The body doesn’t make Zinc itself like other nutrients- vitamin C and D3 (choline).
So if you are not obtaining enough zinc through diet it will always leave some room for supplements to do their job and bridge the gap! This blog will take you along uncovering a few benefits of Zinc and provides additional information on ingredients/minerals/supplements that are also beneficial to the body.
