Withania somnifera, or Ashwagandha as it is commonly known, is a plant. This plant has roots that are harvested in winter and used to treat various ailments because of its ability to rejuvenate the body while also helping with stress relief.
Magnesium is the fourth most abundant mineral in your body, and the body can’t work properly without it. Magnesium plays a vital role for hundreds of metabolic processes that help with energy production or protein synthesis – from producing cells to making DNA!
One of the most important roles that magnesium plays is its assistance to various metabolic processes by acting as cofactor or “helper molecule”.
