Blog

Withania somnifera, or Ashwagandha as it is commonly known, is a plant. This plant has roots that are harvested in winter and used to treat various ailments because of its ability to rejuvenate the body while also helping with stress relief.

Magnesium is the fourth most abundant mineral in your body, and the body can’t work properly without it. Magnesium plays a vital role for hundreds of metabolic processes that help with energy production or protein synthesis – from producing cells to making DNA!
One of the most important roles that magnesium plays is its assistance to various metabolic processes by acting as cofactor or “helper molecule”.

Bacopa monnieri has been used by Ayurvedic medical practitioners for centuries to improve memory and reduce anxiety. It’s also a popular herb, frequently taken in combination with other plants such as dandelion root or maca that are known cognitive enhancers; this gives users an extra edge when it comes time to remember things!

Rhodiola is a plant that grows in the cold and mountainous regions of Europe and Asia. Rhodiola is a popular herb for increasing energy, stamina and strength. It also has the ability to help your body adapt in times of stress by acting as an “adaptogen”.

What You Need To Know about Zinc
Zinc is a nutrient that plays many essential roles in your body. Zinc can be found naturally within most foods like: Beans, nuts, and certain types of seafood- crab and lobster, whole grains and dairy products. The body doesn’t make Zinc itself like other nutrients- vitamin C and D3 (choline).
So if you are not obtaining enough zinc through diet it will always leave some room for supplements to do their job and bridge the gap! This blog will take you along uncovering a few benefits of Zinc and provides additional information on ingredients/minerals/supplements that are also beneficial to the body.

Ginseng is a plant that has been used in traditional Chinese medicine for centuries.
This slow-growing, short herb can be classified three ways depending on how old it is: Fresh Ginseng (harvested before 4 years), White Ginseng (between 4–6) and Redginsang(after 6 or more).
There are many types there but some popular ones include American ginseng which varies according to concentration levels of active compounds while Asian does not have this variation so its effects may differ accordingly .